2019 Running in review

Berlin 2019

16 week marathon training plan started in January for the 2019 Virgin Money London Marathon that took place in April, as a family we collectively raised $7,550 for Back on My Feet charity and I completed my 4th Abbott World Marathon Major and 12th marathon in 4:15:18, placed 18,851 overall, 5,456 female, and 1,006 for age division.

16 week marathon training plan started in June for the 2019 BMW Berlin Marathon that took place in September and I completed my 5th Abbott World Marathon Major and 13th marathon in 4:12:55, placed 24,669 overall, 5,044 female, and 904 age division.

Ran a 5K in early July in 23:50, placed 133/645 overall, 31/337 female, and 3/44 for age division.

Ran a hilly half marathon in early July with an elevation gain of 1,783 feet and finished in 2:25:55, placed 231/730 overall, 111/519 female, 20/74 for age division.

Registered and received charity acceptance into the Tokyo 2020 marathon and raised $1,000 for the Ronald McDonald house charity and a chance at my sixth star Abbott World Marathon Major status.

Ran a half marathon in August with an elevation gain of 435 feet and finished in 1:51:42, placed 152/747 overall, and 5/60 for age division.

Ran a 5k in September in 20:18, placed 16/1356 overall, 3/758 female, 1/94 age division.

Ran a 10k in October in 47:34, placed 7th overall, 2nd female, 2nd in age division. (small race)

Ran a 6k in December in 26:11, placed 5th overall, 2nd female, 1st in age division. (small race)

16 week marathon training plan started in November for the 2020 Tokyo Marathon that takes place in March and will be my 6th Abbott World Marathon Major where I will hopefully add to the 6,600 athletes worldwide, 1,202 athletes in the United States, and the 1,895 female athletes worldwide to accomplish this goal.

Here’s to 2020 and what the new year will bring!!! Happy training to all my fellow athletes out there!!!

Race recap and report for the Virgin Money London 2019

Bib#56771:

After 16 weeks of training for the 2019 Virgin Money London Marathon, my family and I were finally boarding a Virgin Atlantic flight and heading across the pond. I was literally so excited and nervous to possibly be accomplishing my 4th Abbott World Marathon Major star. My mind was made up that I was going to run easy and keep it light as I have my 5th Star in Berlin to achieve later in the year and I’m still healing from injury. Trying to put no pressure on myself for time as this was my first international marathon and I was traveling with all my children. As an athlete that is trying to achieve my six-star medal, it’s more important for me to stay healthy for the next big one and to get that next star instead of trying to hit it hard for time for right now. My thinking going into the marathon was to stay healthy and not worry about time, as I have will only be taking off a month between training cycles. Berlin has been deferred already two times due to the birth of Lily, not wanting to travel with a newborn, and injury. Chasing the Abbott World Marathon Majors has been a three-year process for me so far since starting in 2016 to achieve.

The flight went fairly well and I highly recommend Virgin Atlantic as an airline to travel on from Seattle to London. The flight attendants were very helpful and nice and our seats were very roomy and comfy. We took an afternoon flight into the night as our flight would be 9 ½ hours until we reached Heathrow Airport early Thursday morning. We preordered the meals for the children so they were served first and we ate after.  We booked a private shuttle from Heathrow to the hotel as we knew we would probably be pretty tired but we weren’t able to check into the hotel as early as we thought we could. Looking back, that is one thing I overlooked and would have changed. We thought maybe we could try and hit up the expo but traffic was a nightmare so we ended up doing some sightseeing and our driver drove us around some landmarks. We were finally able to check in to our hotel, Crowne Plaza in Kensington. I chose this hotel because it offered free shuttle to start line, the location seemed central to Hyde Park, tube stations, and close to finish that I could just walk back or take a short trip on the tube. The hotel also offered free breakfast every morning, a pasta dinner the night before the marathon for carb loading, and there was a grocery store right across the street for all those last-minute essentials.

We decided since we didn’t get into the hotel until a bit later and we were exhausted, we would give the kids baths, naps, and hit the expo on Friday. That would give us all day to explore and take in the whole experience. Tyler researched what trains and transfers we would need to take and we set off getting there a little after it opened up. I’ve been to lots of other expos but London is top notch. The kids got to play with some demos at the Virgin Atlantic tent, run on the Abbott Marathon Major track which gives you details on your cadence, etc., dance on the charity floor, bowling for charity, take pictures, and have lots of fun. We all had an amazing time at the expo for so many reasons but mostly because we got there early as to avoid the crowds and really took time to soak in the experience. As we were walking out of the expo, a side door opened up and Mary Keitany came out and walked right beside us. I literally tripped over my own feet. So cool but I didn’t ask for autograph and am now kicking myself that I didn’t.

My charity, Back On My Feet, who I very proudly raised $7550 to run London, planned a shakeout run at Hyde Park on Saturday morning. Saturday morning turned out to be cold, windy, and rainy. We decided we would take the kids with us so they could check out the park and see some landmarks. And I was also planning on meeting up with the Boston Buddies an hour after my charity shakeout run to hopefully take a picture especially with our little Lily “B”. I ran the 2017 Boston Marathon while I as 6 ½ months pregnant so technically she could be considered to take part in a Boston Buddies picture. Maybe we’ll shoot for a photo in Berlin. By the time we got to our meet up place, the kids were cold and tired so we I just introduced myself and met everyone and headed back with the family. I was a bit worried about the weather but saw that Sunday was supposed to be much better conditions with a slight chance of rain and not so chilly.

The rest of the day, we just took it easy and I started to prepare all my race day essentials. I laid out all the clothes, pinned my bib, packed all the throwaway clothes I thought might be needed. The night before I always have nervous jitters so I try to keep my mind occupied by keeping busy. Also, I took some time to reflect on how lucky I was to be able to run this and went over some race day mantras that I could tell myself when things got hard. After the race, I read that only 1,433 Americans ran London out of the staggering 42,549 people crossed the finish line. The field consisted of 80% of UK residents. I also read that after London over 6000 runners now have their six-star Abbott World Marathon Major medal. For those who are not familiar with AWMM six-star medal, it is received once you have run Boston, Chicago, New York, London, Berlin, and Tokyo. It doesn’t matter how long it takes you to accomplish this as every marathon is very unique in how you gain registration and acceptance. There are currently two candidates, Chengdu and Singapore, that could possibly be added at some point. And recently they started awarding points onto your account within AWMM, called the Wanda Age Group Awards, which somehow keeps track of your time and how well you do within a certain year. Gaining points for this year started in Berlin 2018 and ends in Berlin 2019. Supposedly, there are 1000 spots available for the 2020 London Marathon for the runners with the highest points in each age division.

The next morning the weather forecast couldn’t have been more perfect for a long-distance runner. A bit chilly but not as chilly as the day before with a slight chance of drizzle. One piece of advice that I will always recommend whether you think the weather will be warm enough or not, is to pack throw away warm clothes to use while you are waiting to start. I got dressed and packed everything I would need in my runners’ bag. Tyler grabbed me a cup of coffee and helped me pin on my memorial bib for my friend and write messages on my arms. Other than the baby being up late the night before, I felt good and ready. Just kept reminding myself how lucky I was to be doing this and my mantra to myself was I get to do this, not that I have to do this. We all headed downstairs for breakfast and where I would need to meet to catch my shuttle to the start line. I was surprisingly calm and happy. Usually my nerves are all over the place but I just kept telling myself that I was going to have fun no matter what and take in all the landmarks. The shuttle ride went pretty fast and we even got to watch the rhino charity runners unload their heavy costumes out of the truck. Thinking to myself, if they can run in those, this is going to be one epic run experience.

When we arrived at Greenwich, we were directed to our appropriate color-coded start areas and they had everything very well organized. The bag drop trucks were the first things you saw and they were organized by what bib number you had. There were tents with free coffee and tea. The porta potties were organized in a way I have never seen before and it made the lines run so smoothly. They were in a u shape and each line of runners had their own u-shaped porta potties. I’ve never seen the lines move so fast for the first hour of being there at least. They had a big jumbotron showing the elites starting and interviewing runners in the start area. The start times were well organized into zones and once in zone you waited another 30-45 minutes give or take until you started. It was a little cold at the beginning as we waited in queues but I was very impressed with the start area and felt everything was going so amazingly smooth. My throwaway clothes were really helping me stay warm as I witnessed a lot of runners wasting energy by jumping around to just stay warm.

The run started out awesome but it is a pretty crowded field and you have to watch your footing. Found myself stuck a few times behind slower runners but you just have to plow ahead and move around if you find yourself not keeping your pace. They also serve Lucozade sports drinks that really stick to the road once tossed down by runners. You find yourself having sticky shoes as you run through those stations. I never did try the seaweed pouches as I try not to have anything new on race day to avoid GI stress. I was plowing ahead nicely until around mile 13, I believe, where I found myself having to stop and use the loo (bathroom). Again, not going for time, just the 4th star, I really didn’t stress about having to stop and use the bathroom. It is very rare when I have to stop in a marathon and use the bathroom. The only other time I can remember having to use the bathroom was running Boston 2017 very pregnant. Looking back, I wouldn’t change my hydration intake that morning as I felt that I needed as much as I could get from the jet lag and traveling internationally.  Here were my times and statistics:

Distance Time
Start 10:24
5k 25:53
10K 51:57
15K 1:18:48
20k 1:49:24
Half 1:55:30
25K 2:19:55
30K 2:51:39
35K 3:27:10
Finish 4:15:18
Division Placement
Gender 5454/ 17774
Category (40-44) 1005/2944
Overall 18,837/42,553

This was my second slowest time for all my AWMM races but again, I was very happy to finish and finish healthy. There was a tragedy that shook me up pretty bad around mile 24. There was a runner going into full on cardiac arrest. Just about stopped me in my tracks and makes you really think about the amount and toll the marathon can put on your body. We later found out that the gentleman made it through and survived. London and the support from the crowd was amazing. I stopped along the way and took pictures at Tower Bridge and couldn’t believe I was running past Buckingham palace on my way to the finish line. This is definitely the first marathon that I have run where you see more charity vests than anything else. It seems that most of the field are charity runners. Lots of costumes, messages to loved ones lost, and Guinness World Records broke.

As I crossed the finish line, I was so happy to have accomplished this goal. 16 weeks of training, countless long runs, missed meals with my family, hours and hours at the gym, had paid off. One of the race volunteers placed that medal on my neck and I headed straight to pictures and refreshment bags. We were also given finisher shirts which were a little big for sizes but a pretty cool design. Received my space blanket and picked up my drop bag. Headed out to the left onto Piccadilly station and jumped on the tube to Gloucester station. Walked up and out to across the street where my hotel was. When I got to my room, I gave my husband and kids the biggest hug and kisses. Mission accomplished! Recovery for me usually consists of eating as much as my tummy will allow me at that time, a bath, and a nap. Watched a little bit of the marathon that they were showing again on the TV and fell fast asleep. Body was a little sore but after the nap, we walked a few blocks down to a yummy restaurant and had some good food which allowed my legs to loosen up some more.

The next morning, we got up and ready to fly back out. The kids were already going to miss four days of school with this trip so I didn’t want to stay any longer but looking back, I wish we had. Sitting for 9 ½ hours on a flight the day after running a marathon is never a smart or comfortable decision as you are sore but being offered a glass of champagne by the attendants as soon as we boarded wasn’t too bad either. Wear your medal back home because it comes with some pretty cool perks, especially in London.

Later, I learned that the 2019 London Marathon was the second fastest marathon ever run and Eliud Kipchoge won it with a new course record. Amazing to think about how fast those elites run and the level they compete at. Always feel so privileged to run the path they just blazed through on every marathon.  Arriving into Seatac Airport and going through border control was a breeze. After settling back at home and getting the children back on a schedule, I did a recovery run out on and the lake on Wednesday. An overwhelming sense of pride, raising money for the homeless and my charity, being back home safely and healthy, and just how fast this amazing journey went came over me intensely and to tears. I’m going to go for easy or no running for the next month for recovery and injury prevention. My focus in the next down month will be working on cross training, strength, coach and PT suggested drills and start to gear up for Berlin in September! What a wonderful experience of a lifetime and an epic ride!! So very thankful to my husband and family, Dr. Adams, Chris at Zeren PT and performance, Heidi at Lake Washington Physical Therapy, Susie at Energetic Medicine, Monroe/Sky Valley Family YMCA, several Facebook training and support groups for these marathons, and everyone who supports me day in and day out. It takes a village and I could not do this without your support. And as of today, the upcoming London Marathon 2020 received 457,861 entries into the ballot, making it a new world record.

Thoughts going into training for 2019 BMW Berlin Marathon:

  1. Get in the pool: Swimming and spending time in the pool is when I reached my sub 3:30 a couple of years back. As uncomfortable as it is for some of us non swimmers: it is non-impact, aqua jogging is your friend, and works every muscle in your body, and helps with breathing.
  2. Nutrition: When I followed a very strict nutrition plan, I felt strong and on top of my training. Nutrition has always been one of my top priorities.
  3. Strength training and drills: Listen to your “people” and my people are:
    • Heidi – Physical Therapist (Lake Washington Physical Therapy & the best out of Kirkland, WA)
    • Chris – PT/Coach (Zeren PT and Performance the absolute best out of Seattle, WA)
    • Susie – Acupuncture (Energetic Medicine out of Seattle, WA)
    • Dr. Bob Adams – Sports Doctor (Evergreen Hospital/USA Track & Field Olympic Doctor in 2012 out of Kirkland, WA)
  4. Training plan: Stick to your plan but also listen to your body! Runners are a “Type A” personality! We don’t want to admit it to ourselves more or less anyone else when we have an injury. But when you do…step back and recover or risk not getting to the start line. One of the most important aspects of our sport is to train but to get to the start line healthy. You can have several goals in a race but the fact you are able to run a marathon in of itself is a huge victory!!!

Happy running and as always, the point of this blog is to help other runners out there with any ideas or tips to improve your training and marathon experience!

Training for London 2019

The 2019 Virgin Money London Marathon is three weeks away so this is a great time to update you on training. In going through the blog, I noticed that I have not updated in a while. I apologize for that. First, life has been busy and not easy to say the least. We sold our Monroe home and bought a new house in Duvall. Reading one of my very last posts regarding a broken toe and managing through our temporary apartment during which I was training for the Berlin Marathon brought back memories of how hard things were and how far I’ve come thus far in this training season. Losing my cousin in July broke my heart and then my grandmother took a turn for the worse and passed as well.  A broken heart and toe, having to defer the Berlin Marathon, and at the time just being burnt out on everything was pouring out of the blog. A break was needed because I was emotionally and physically spent. Running and training wasn’t a priority nor did I really want it to be. My priorities were moving everything in the new house and getting all the kids on a routine in regards to new school, etc. And just letting the heart heal as much as it could. Just needed to some time for things to calm down and for the love of the sport to return to my veins again.

So here we are now and I’ve been training for the London Marathon for 13 weeks now and feeling good. I raised money for a charity called Back on my feet whose mission is to help combat homelessness by encouraging the homeless to start running to gain confidence. Once an individual has committed and shown up to a few runs, the charity then starts to help with school, employment, and housing.  I had to write an essay months ago about why I wanted to run for this particular charity before gaining acceptance. This was near and dear to my heart as my dad had suffered before his untimely death from addiction and depression, which sometimes lead to unhealthy and or inadequate housing. But he actually ran his very first 5K with me and I noticed a sense of confidence and achievement in his smile afterwards. Unfortunately, the addiction lead to a terrible accident and he passed away two months later. I was devastated to say the least but if I can help one person for even a second gain confidence through running, my goal that I set out to accomplish is fulfilled.

Training has had its ups and downs this season but it has mostly been up. This time around, I’ve been relaxed with my plan and not stressing about missing a run. Mostly, because I just want to show up at the start line healthy and happy for this great cause. As I get older, I’ve been trying different approaches to training to try and keep injuries at bay. Some have included running long runs every other weekend, not running a full 20 miler but keeping it at 16-18, and really listening to my body. Acupuncture has been a blessing and really seems to be helping me. Nutrition has become so important too. Making sure I’m eating pre and post training with foods that fuel the body. Taking long warm baths with mineral flakes has become my new favorite. I have also been working with a coach who is so knowledgeable about every aspect of this sport that its incredible and mind blowing all in the same. I feel very lucky and fortunate to have this guy in my court. Swimming, cross training, strength training, drills and adding a weekly walk a day after a long run seem to be working too.

In the bigger picture, I’m on a mission to finish all six of The Abbott World Marathon Majors. London will be my fourth and later in September, Berlin will be my fifth, leaving Tokyo as my last. This journey thus far has been exciting, rewarding, but hard work. There have been bumps along the way but that’s life and I’m doing a better job of embracing them as they come. The reason I started this blog a while back was to hopefully help other runners out there with any and all tips of how we juggle and make it work with a large family and life. Logging long runs on the weekend and training during the week with five children is no small feat. It takes planning, sacrifice, and determination along with flexibility from everyone in the family and beyond. My husband is the backbone to my training. He watches the children on my long runs and supports me in every way. I seriously would not be able to do this without his love and dedication. It also takes a support system and a small village outside our family. Most of my training is done at the YMCA because of the support and childcare that is offered. And they are amazing with my children. All my children have grown up there since we became members nine to ten years ago. I’d also like to mention the support from other amazing women and moms out there doing the same thing. We have a circle of friends that have the same goals and support each other. It makes a huge difference to have friends around that support you and understand what you are going through because they are going through the same experience. They have been unbelievable role models to me.

With three weeks left of training until The London Marathon, I am very excited but cautious. There is one last long run before the taper and I’m literally shaking with nerves as I type this now. I do not want anything to go wrong or risk injury on that last long run. And I keep reminding myself that the most important thing right now is that I show up to that start line happy and healthy for a wonderful charity and an experience of a lifetime! Here we go!!!

Update: After writing this post last week and I have accomplished the scary 20-mile-long run and now on taper. Two weeks to go and I’m just trying to take it one day at a time until the start line. So excited to fly to my first international marathon. Simply amazing!!!

Boston Marathon 2018 recap

Race recap:

After a great night’s sleep, I woke up on race morning ready to go! Dedicating this race to a recently passed friend helped me to really focus, and make sure I had everything I needed for the severe weather conditions that were forecasted. And severe conditions they were! I had pre-ordered breakfast the night before, for delivery in the morning, to fuel my body and to avoid the stress of trying to get something in the downstairs hotel lobby. After eating and getting ready, my sister and I worked on applying the special memorial bibs onto my clothing and just reminiscing and talking about our friend that I was honoring and running for.

We headed down to catch the hotel shuttle that would take me to Boston Commons, to board the marathon shuttles for athlete’s village. As we stood waiting on the hotel shuttle, we got a first-hand glimpse of the weather. The rain and wind were heavy and I started thinking to myself that I sure was glad I brought an extra pair of shoes, socks, trash bags, space/heat blankets, and throw away layers.

When the shuttle arrived, I was first in line, and they sat me in the front seat. We drove out and all I could see were Bostonians on the street walking to work and umbrellas turning inside out from the wind. I felt a lump in my throat at this point. This is probably going to be the worse conditions you have ever run in. Oh my!! When we got to Boston Commons, it was pouring. I practically ran to the bus to avoid getting drenched. As we boarded the buses we were just so glad to be out of the elements…for a little while at least. 

As we left for athlete’s village, the windows in the bus fogged up so badly from all the wet runners that the driver had to constantly wipe her windshield with a cloth, just to be able to see outside. Nobody seemed to mind the long bus ride, I think we were all happy just to be out of the elements for the time being.

As we pulled up to athlete’s village, I could see that things were going to be interesting. There was mud everywhere!! I mean everywhere! I took one look down to the bathrooms (porta potties) and realized that in order to use the bathroom, I would have to trudge through thick, treacherous mud. Thank goodness I brought an extra pair of socks and shoes because I was going to need them to switch into before start time. Once I finally got to the bathroom everything inside was caked in mud. Once I got through that mess, I decided to wait under the tent in an attempt to avoid the worst of the elements. That was even worse. Runners were actually sitting in piles of mud along with their blowup floats, space blankets, ponchos…you name it and it was being used as a protective barrier between them and the mud.

Not too long after my wave was called, I walked up and out to the corrals. On my way to the corrals I knew that my shoes and socks needed to be changed and I would have to ditch some of my extra layers. With about five minutes before my corral was supposed to start, I grabbed a space next to the fence to make the switch. My hands were shaking so badly, that it took me longer than I anticipated to make the change, and I had to rush to the corral. But I got it done – I was supposed to start in corral one, but I had only enough time to run up to corral three. I thought, “At this point…whatever, given these conditions.”

And then we were off!  As we started it continued to pour buckets of rain, but it felt like no matter how miserable this could be, it was Boston and we were in this together. The first couple of miles felt good; I was just trying to get my pace in check around all the other runners and assess whether my gear was going to last and keep me warm.

As this was my third Boston, I started to remember what to look for at each mile. Places to look for funny and supporting spectators having a good old time drinking and barbecuing. The smell of the food was making my taste buds water. Part of me wished I could veer off course and ask for a burger or hotdog. Maybe I was so cold that anything warm seemed like heaven, but this was Boston and I was feeling good, so unless I needed to stop, I wasn’t going to. I’ve been known to try and bank time early in the race if I’m feeling it as to not feel so terrible if I start to slow towards the end…which usually happens.

I kept telling myself that I’m going to run a smart race. I’ll grab bottled water from a spectator right before I’m supposed to take my GU every 45 minutes, so I could avoid the aide stations unless I desperately need it. I’ll run down the middle, between the aide stations on either side, to avoid getting tripped up by cups or runners. And that’s what I did. There were plenty of spectators handing out bottled water. It was working time wise so I stuck to it.

But my gloves…oh my gloves! It was raining so hard that my gloves were just soaking up all the water and I just kept making a fist to drain them out. I thought about tossing them off to the side but wet gloves were a better choice than no gloves at all. I also wore a buff around my neck that kept my neck and face warm at certain times in athlete’s village and throughout the run. AT&T had given it to me for free at the expo. What a difference that made. I might just make that a cold temp run staple for my gear. I also wore a visor which shielded the pelting rain from my face. Sometimes it was raining so hard that looking down was a heck of a lot better than up. Most of the run, I was just thinking about how lucky I was to be running this course again and that I was dedicating it to my high school buddy whom passed in February. Whenever I had to dig deep because of cold or being tired of being wet, that’s what kept pushing me. The mighty rain dance.

Time seemed to go by fairly fast. I was just in the mindset of hurry and get the heck out of the elements. As I approached the half way mark and Wellesley scream tunnel, there was a sense of calmness. I’ve reached the half way mark and I’m still doing okay in these elements. That gave me hope and I knew the next thing that I needed to think about was getting through the Newton Hills, Heartbreak hill, and a possible wall. I love hearing and seeing all the girls because they are so loud, supportive, and you know you’ve made it halfway and everything else is that much closer to the finish.

I started to think about not letting my mind wander too much, and just think about the task at hand. We were all suffering out here and whenever a squall would hit us, I would just laugh out loud and tell myself it’s okay. You are being tested on this one and you are going to kick its butt. After all, nothing and I mean nothing, was going to stop me from finishing this race. I ran this very same course last year at 6 ½ months pregnant in the heat and if I can do that, I can do anything. As the Newton Hills started, my mindset was “don’t walk.” In the past, I have walked some of the hills and have always regretted it. So, no matter how slow I went up, I never walked. Heartbreak hill was the very same thing. I never walked this whole marathon and maybe stopped at one aide station. That was a huge goal of mine and I had conquered it. Try to not stop at the aide stations if you have our own fuel. This is a secret of mine. Carry your own fuel as much as you can. It saves you time…sometimes that time is so precious that it ends up qualifying you.

As I got closer to the finish line, the weather seemed to get worse. More wind and heavier wind had my body in some deep coldness. I just kept laughing to myself that of course mother nature is going to pour it on as I am more tired and towards the end. Bring it Bitch!! I’m not backing down!!

Seeing the Citgo sign is the best. You know you are close and just hold on…you are almost there and that much closer to crossing the finish line and getting out of this weather. Hot bath, glass of wine, and warm clothes was on my mind. The crowds got heavier and heavier and I just kept watching the blue lines in the road and told myself you are almost there. That left on Boylston never felt so good but you still have a little bit to go until you reach the finish. You can see it but you’re not there yet. Just keep moving and kick it in gear. If you have anything left, now is the time to give what you got. I remember feeling sick to my stomach though. Almost like I was going to toss my cookies but I just told myself to keep it together and not puke before the finish, puke after if you have to.

I threw my hands in the air for #11, crossed that finish line, and cried like a baby. Yes, I did it!! With a level one stress fracture to my post tib diagnosed in Sept. 2017 to running New York last November to coming home and working my butt off to do anything and everything to get me rehabbed and ready for Boston had come to fruition. All my hard work had paid off and we did it!! I had such a sense of achievement and a feeling that if I put my mind to it, I can do it. I was so happy to be able to honor my friend, make my family proud, and finish my 3rd Boston Marathon. Woot!! My 3rd Boston Marathon never sounded so good.

I made my way straight to water, heat blanket, food, and out. I was freezing and started to peel off the wet layers. My legs were cramping a bit and my hands were shaking. I knew I needed to get dry and warm quick. As I tried to find out where my sister and niece were to pick me up, I made my way to a warming bus that the marathon had supplied to the runners. Thank goodness for these buses. I got on and after a few minutes, my hands stopped shaking so I could properly use my phone. I eventually met up with my family and headed back to the hotel for all the above that I had been thinking of. Warm bath, tea, wine, clothes, and learned that an American woman had won. Des Linden won?? Yes!! Made finishing that much sweeter.

We went out to dinner that night and all the other marathoners were wiped out just like me. You could see it in their eyes. We had all just accomplished something that will forever be remembered as suffer fest 2018. If you can finish a marathon in those conditions, that is a badge like no other. As the days have passed, I have read and heard so many stories of runners having hypothermia and having to seek medical attention, some runners going back to finish after they warmed back up, and the struggles that were very real and raw. I ended up finishing at 3:55:13which is my second fastest Boston Marathon time. Woot, I’ll take it considering all the obstacles that were stacked against me. And for the record, I think I had a form of hypothermia by the time my sister rescued me. Shaking hands, not thinking clearly, ended up on the opposite end of my rescue pick up. In the end, have a backup, backup, backup plan for pickup especially in conditions like these. I walked away from the marathon on foot, hypothermic, and trying to find my ride. Not a smart plan even if it was planned out. Plan for the worse so you know where to go even if you aren’t thinking fully. Because after a very wet, cold, hypothermic marathon…you aren’t thinking…you are just trying to stay warm and alive…

I love numbers so here goes: my placement was overall 14,712 out of 26,948, gender: 5467 out of 12,063, and division: 974 out of 1813 and there were 14 female runners aged 40 from Washington State and I placed 9th out of the 14. Wow!! Not bad considering my longest training run for this cycle due to injury was 10 ½ miles. I’ll take it!! Here’s to a speedy recovery to all and stories for years. Cheers for living through the one and only Boston of all Boston monsoons…hopefully!!!

 

Love thy foam roller

The foam roller is your friend! Every day, I religiously foam roll pre and post workouts especially before and after a run. It hurts so good!! I tend to have a tight right IT band and foam rolling really loosens & helps prepare my muscles for the workout. The foam rolling will also help with recovery.  Today is a beautiful sunny day in the PNW and after all the morning kiddo appointments, we made it to the YMCA. The lake was calling my name. So I foam rolled, did some marching exercises, bridges, inch worms, 10 min walk warmup, & out to the lake I went. Jogged an easy 5k with no kickback in that foot/leg. Felt marvelous. We are all going to have good and bad run days but just keep staying the course. Staying consistent in “your” plan is key.  My plan is tons of PT exercises that I have been staying the course on. There are days when I say to myself,  “Am I ever going to get better/healed?” Believe in all the work you put in no matter how silly some of those exercises look in the gym. I trust my process and plan!! And foam rolling is key for me!!

Pool running & nutrition prep

Sunday is pool day!  I so badly wanted to run but I know that with a week out from Boston I need to try to stay off of my foot as much as possible.  Pool running is one of the most effective ways to train with an injury.  You’re basically running underwater without the weight on your feet. After about a half hour of  pool running, I swam some laps for some more cardio and to work on my breathing.  Then I hit the workout room to do some PT exercises which included farmer marches, planks, and foam rolling.  And now I’m really dialing in on nutrition.   Not that I had not already but I’m really thinking about what to put in my body this week. Making soup today with bone broth, prepping another batch of bone broth for the week, and just really thinking about what I’m putting in my body leading up to the week before Boston.  It’s getting real!!